Depression and Anxiety and can be caused by a lack of confidence, low self esteem, grief, marital problems, divorce or separation, unwanted habits, physical and mental exhaustion, nervous breakdowns, work stress, insomnia, exam nerves, public speaking and many others.

By gaining an understanding of how the mind works, and how anxiety and depression can affect us, we can recognise our patterns of negative thinking and start to challenge them. Psychotherapy, coupled with hypnotherapy is the most effective treatment of depression and anxiety around today.

You will not be asked to relive any painful and traumatic experiences. Hypnotherapy will not go over old issues, and you will not be asked to re-live any painful or traumatic experiences. In the sessions, Shelley will help you focus on what you want to achieve to move forward with your life.

The approximate number of sessions will generally be 10-12.

Please call Shelley today to make changes in your life.